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The liver is part of the digestive system which is greatly affected by what we eat as well as what we drink. Eating foods that are loaded with sugars and fats allow our bodies to absorb harmful toxins into our tissues.

Signs that your body is in need of detoxification are chronic fatigue and irritability as well as inability to sleep and weight gain. Detoxify your body by following a simple liver cleansing diet. You need to remember a few key points.

1) Drink lots of water (everybody knows that, but do you know why? Water helps your body remove the excess waste that is built up and ruin your health.
You can think of your body as a clean pipe at the beginning of your life and then it gets dirty during years of using. The best cleaning effect gives you water fasting, (read our article calls Fasting - Weight loss... how to do it), but at least flush it with clean water as often as possible.
2) Eat berries – cranberries, strawberries, blueberries, blackberries. Berries are packed with antioxidants that help fight off free radicals.

3) Eat fruits that have a high water content which helps the body flush away waste.

4) Eat raw, unsalted nuts and seeds – sunflower seeds, pumpkin sees, walnuts, cashews, almonds. Nuts are an excellent source of energy.(No peanuts or nut spread - too high fat).

5) Veggies – dark leafy greens such as romaine and spinach contain beneficial nutrients for your body.

6) Non- glutenous grains – gluten is a protein in wheat, rye and barley that causes our bodies to feel bogged down. Safe alternatives are brown rice, rice pasta, quinoa, buckwheat and amaranth.

7) Garlic – garlic is one of the best things you can put in your body. It has beneficial properties that helps it heal and restore your body. Holistic doctors rave that fresh crushed garlic is equivalent to a “wonder drug.”

By changing your diet to include mostly these foods you will be able to:
- detoxify your liver in 30 days.
- increase in bowel movements. increased mental clarity,
- increase skin conditions
- get significantly less fatigue and irritability.
A liver cleansing diet helps remove toxins, fat and waste that have built up in the body over time. It improves digestion and allows for nutrients to better be absorbed to support and protect the liver. A cleansing diet is also a great way to start a weight loss program. While detoxing you should avoid all foods with sugars and excessive fats as well as alcohol and dairy products

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