Fasting for weight loss, health and energy boostHow I get reed of my arthritis, heart attack’s scar and many more problems/em> I’ve just finished my 11 days water fasting this week. During the time of fasting I wasn’t able to find any new good books about fasting on the market or in libraries so I decided to share my experience. While I was searching I've found in Encyclopedia of nutrition astonishing fact that average Americans have 5-10 pounds of toxic and unhealthy materials in their bodies. “Thanks” for it to all food preservatives, fast food and overeating.Ive been doing the fasting on water for many years. My longest water fast was 19 days, many 10-12 days, regular 3-5-7 days and so on. I think that total amount of days I’ve spent fasting on water should be around one year, may be little more or less. I’m not a champion and record breaker, but actually it wasn’t my intention at all.
more »
XML Feeds
